This is a template to use, should you choose, to do the Focused 45 to keep your brain focused on what you're doing! Watch this video to learn more about it and join me in committing to your dharma!

https://www.youtube.com/live/eP7TPE2HvJw?si=T6WnXEAeF80dL0wO

Check out the Focused 45 screen image template to use as your phone/tablet/computer screen image to remind you to stay focused!